Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Bebo turns 44 today and continues to inspire fans with her dedication to fitness and well-being. Her holistic approach ...

In this week’s episode of There’s Nothing to Do in El Paso, Ian Roth and Karla Draksler try out a yoga class at Surya Yoga in ...

Deepika Padukone and Ranveer Singh welcomed their baby girl on September 8, and the couple has yet to reveal their daughter's ...

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...